Description
Discover practical food and daily routine ideas with the LeannLab GLP-1 Gut Health Guide, a 25-page educational resource designed to help you make more informed food choices while using GLP-1 medications.
WHAT’S INSIDE:
• Understanding common digestive changes associated with GLP-1 medications
• Four digestive check-in categories: Settle, Slow, Loose and Steady
• Flexible food and meal texture ideas
• A gradual approach to dietary fiber
• Hydration and meal timing suggestions
• Practical discussions of nausea, constipation, bloating and reflux
• A 7-day flexible food and routine example
• Gentle meal inspiration and grocery ideas
• Travel tips, warning signs and printable checklists
This guide references recipes from the separate LeannLab 210 Recipe Collection. Those recipe instructions are not included in this PDF.
FORMAT: 25-page printable PDF. Digital download only; no physical product is shipped.
IMPORTANT: This resource is for general education, not diagnosis, treatment or medical advice. It does not prescribe the GAPS diet or promise relief from medication side effects. Consult your healthcare professional for personalized guidance.
