Description
Eat well and plan smarter with the LeannLab 7-Day GLP-1 Budget Meal Plan — a practical, budget-conscious recipe guide designed for adults using GLP-1 medications.
WHAT’S INSIDE:
• 7 breakfast recipes
• 7 lunch recipes
• 7 dinner recipes
• 7 optional snack ideas
• 21 illustrated recipes with ingredients and step-by-step instructions
• Estimated calories, protein, carbohydrates, and fat
• Estimated ingredient cost per serving
• Organized weekly grocery shopping list
• Budget breakdown and shopping strategies
• Meal prep schedule and food storage tips
• Budget-friendly ingredient swaps
• Printable weekly meal tracker
BUDGET INFORMATION:
The estimated cost of ingredients consumed across the plan is $42.24. Purchasing the complete grocery basket from scratch is estimated at $142.60 because many ingredients are sold in larger packages. Prices are illustrative estimates, not verified current store prices.
FORMAT: 35-page downloadable and printable PDF. No physical product will be shipped.
IMPORTANT: This is a collection of meal ideas, not a personalized daily calorie prescription. Nutrition and cost estimates vary by ingredient, location, and preparation. Educational information only; not medical advice.
