Description
Build a flexible movement routine with the LeannLab GLP-1 Workout Guide, a practical 24-page resource featuring simple at-home exercises and illustrated instructions.
WHAT’S INSIDE:
• 14 movements with demonstration photos
• Step-by-step exercise instructions
• Easier and harder variations
• Three guided sessions: lower body, upper body and optional full body
• Simple 20-minute workout structure
• Beginner-friendly 14-day introduction
• Walking and weekly movement ideas
• Progression tips without gym equipment
• Printable weekly movement checklist
• Safety guidance and exercise warning signs
EQUIPMENT: A sturdy chair, backpack, and a little floor space. A resistance band is optional.
FORMAT: 24-page printable digital PDF. No physical product will be shipped.
Educational information only, not individualized medical or fitness advice. Consult a qualified healthcare professional before starting or changing an exercise routine, especially if you have health conditions or physical limitations.
